{"id":2940,"date":"2020-12-12T12:51:30","date_gmt":"2020-12-12T12:51:30","guid":{"rendered":"http:\/\/ihmnotessite.com\/?page_id=2940"},"modified":"2020-12-12T13:02:20","modified_gmt":"2020-12-12T13:02:20","slug":"personal-hygiene","status":"publish","type":"page","link":"https:\/\/ihmnotessite.com\/index.php\/home\/hmct-notes\/bhmct-1st-year\/food-production-foundation-1\/personal-hygiene\/","title":{"rendered":"PERSONAL HYGIENE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2940\" class=\"elementor elementor-2940\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f35bc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f35bc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a0b696\" data-id=\"6a0b696\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-391d36b elementor-widget elementor-widget-image\" data-id=\"391d36b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"169\" src=\"https:\/\/ihmnotessite.com\/wp-content\/uploads\/2020\/12\/th-1.jpg\" class=\"attachment-large size-large wp-image-2952\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e010e7\" data-id=\"8e010e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3ca733 elementor-widget elementor-widget-image\" data-id=\"b3ca733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"210\" height=\"158\" src=\"https:\/\/ihmnotessite.com\/wp-content\/uploads\/2020\/12\/th.jpg\" class=\"attachment-large size-large wp-image-2953\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f72975 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f72975\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-248a840\" data-id=\"248a840\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-381646a elementor-widget elementor-widget-text-editor\" data-id=\"381646a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #000000;\">Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health.<\/span><\/li><li><span style=\"color: #000000;\">We are the best carriers of pathogen bacteria and other disease agents. Like Corona Virus<\/span><\/li><li><span style=\"color: #000000;\">In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection.<\/span><\/li><li><span style=\"color: #000000;\">On a social level, people may avoid a person with poor personal hygiene, which may result in isolation and loneliness.<\/span><\/li><li><p><span style=\"color: #000000;\">There are many types of personal hygiene.<\/span><\/p><p><span style=\"color: #000000;\">The following list is a good starting point for someone looking to build a personal hygiene routine:<\/span><\/p><ul><li><span style=\"color: #000000;\">HAIRS<\/span><\/li><li><span style=\"color: #000000;\">DENTAL<\/span><\/li><li><span style=\"color: #000000;\">BODY<\/span><\/li><li><span style=\"color: #000000;\">HAND WASH<\/span><\/li><li><span style=\"color: #000000;\">NAILS<\/span><\/li><li><span style=\"color: #000000;\">CLOTHING<\/span><\/li><li><span style=\"color: #000000;\">SHOES &amp; SOCKS<\/span><\/li><\/ul><\/li><\/ul><ul><li><span style=\"color: #000000;\">A chef needs to take shower twice a day i.e. before shift and after shift.<\/span><\/li><li><span style=\"color: #000000;\">If a person is suffering from dandruff, it is necessary to cover hairs.<\/span><\/li><li><span style=\"color: #000000;\">It is necessary to wash your hairs with a shampoo, to clean them properly.<\/span><\/li><li><span style=\"color: #000000;\">Hair fall problem may occur food poisoning, so get it treated by specialist.<\/span><\/li><li><span style=\"color: #000000;\">Chef must be clean shaved to avoid, but now a days, beards are acceptable but must be trimmed.<\/span><\/li><li><span style=\"color: #000000;\">Dental hygiene involves more than just having white teeth. A good dental hygiene routine can help prevent issues such as\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/241721\">gum disease<\/a>\u00a0and cavities. It can also prevent\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/166636\">bad breath<\/a>.<\/span><\/li><\/ul><ul><li><span style=\"color: #000000;\">Several million sweat glands cover the human body. When bacteria break down sweat, the process creates a smell or body odor.<\/span><\/li><li><span style=\"color: #000000;\">Washing the body will help prevent skin irritation, as well as removing the bacteria that cause\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/173478\">body odor<\/a>. Washing the hair removes oil and keeps a person looking clean and fresh.<\/span><\/li><li><span style=\"color: #000000;\">If a person is suffering from any kind of skin disease , it is necessary to cover it during cooking and if it is spreading over body, need to get it property inspected, treated by a skin specialist.<\/span><\/li><li><p><span style=\"color: #000000;\">Regular hand washing is one of the best ways to avoid spreading communicable diseases.<\/span><\/p><p><span style=\"color: #000000;\">The\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.cdc.gov\/healthywater\/hygiene\/hand\/handwashing.html\">Centers for Disease Control and Prevention <\/a><a style=\"color: #000000;\" href=\"https:\/\/www.cdc.gov\/healthywater\/hygiene\/hand\/handwashing.html\">(CDC)<\/a>\u00a0recommend washing the hands at certain times:<\/span><\/p><ul><li><span style=\"color: #000000;\">Before, During, And After Preparing Food<\/span><\/li><li><span style=\"color: #000000;\">Before Eating Food<\/span><\/li><li><span style=\"color: #000000;\">Before And After Looking After Anyone Who Is Vomiting Or Has\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/158634\">Diarrhea<\/a><\/span><\/li><li><span style=\"color: #000000;\">Before And After Treating A Cut Or Wound<\/span><\/li><\/ul><\/li><\/ul><ul><li><span style=\"color: #000000;\">After Going To The Bathroom<\/span><\/li><li><span style=\"color: #000000;\">After Changing Diapers Or Cleaning Up A Child Who Has Used The Toilet<\/span><\/li><li><span style=\"color: #000000;\">After Blowing The Nose, Coughing, Or Sneezing<\/span><\/li><li><span style=\"color: #000000;\">After Touching Garbage Or Dirty Surfaces Or Objects<\/span><\/li><li><span style=\"color: #000000;\">After Handling Pets Or Pet-related Items, Such As Food<\/span><\/li><li><span style=\"color: #000000;\">Fingernails may harbor dirt and germs, contributing to the spread of bacteria.<\/span><\/li><li><span style=\"color: #000000;\">It is easier for dirt and germs to collect under longer nails, so keeping them short can help reduce the risk of spreading infections.<\/span><\/li><li><span style=\"color: #000000;\">Avoid nail polish during cooking as they can be a cause of food poisoning, if broken and mixed in food during preparation.<\/span><\/li><li><span style=\"color: #000000;\">The cloths which we wear needs proper washing, cleaning and sanitizing. The dirty linen or clothing act as a carriers of harmful bacteria that may affect others health and one\u2019s health.<\/span><\/li><li><span style=\"color: #000000;\">The dirty cloth also affect personality.<\/span><\/li><li><span style=\"color: #000000;\">The chef uniforms are washed on daily basis.<\/span><\/li><li><span style=\"color: #000000;\">If the uniform gets spoiled or dirty during working hours, it is mandatory to change it.<\/span><\/li><li><span style=\"color: #000000;\">A long working hours in kitchen may be a cause of bad smell in your feet. If problem is ignored, it can be dangerous too. (SORE FEET)<\/span><\/li><li><span style=\"color: #000000;\">It is necessary to wash socks on daily basis.<\/span><\/li><li><span style=\"color: #000000;\">If sore feet occurs, consult with doctor to heal it with proper medication.<\/span><\/li><li><span style=\"color: #000000;\">Use anti-bacterial powder while wearing shoes to avoid itching and pain.<\/span><\/li><li><span style=\"color: #000000;\">It is mandatory to wear shoes during working shift to protect from any fall of equipment.<\/span><\/li><li>\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health. We are the best carriers of pathogen bacteria and other disease agents. Like Corona Virus In people with poor personal hygiene, the body provides an ideal environment for germs to grow, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":221,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-2940","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PERSONAL HYGIENE - IHMNOTESSITE<\/title>\n<meta name=\"description\" content=\"Good personal hygiene involves keeping all parts of the external body clean and healthy. 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