{"id":2278,"date":"2020-05-31T13:00:15","date_gmt":"2020-05-31T12:00:15","guid":{"rendered":"http:\/\/ihmnotessite.com\/?page_id=2278"},"modified":"2020-06-01T15:15:28","modified_gmt":"2020-06-01T14:15:28","slug":"cereals","status":"publish","type":"page","link":"https:\/\/ihmnotessite.com\/index.php\/home\/hmct-notes\/bhmct-1st-year\/food-production-2nd-sem-2\/cereals\/","title":{"rendered":"CEREALS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2278\" class=\"elementor elementor-2278\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb9e71b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb9e71b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f997b4\" data-id=\"3f997b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8ebf98 elementor-widget elementor-widget-image\" data-id=\"a8ebf98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"238\" src=\"https:\/\/ihmnotessite.com\/wp-content\/uploads\/2020\/05\/CA2.jpg\" class=\"attachment-large size-large wp-image-2289\" alt=\"\" srcset=\"https:\/\/ihmnotessite.com\/wp-content\/uploads\/2020\/05\/CA2.jpg 400w, https:\/\/ihmnotessite.com\/wp-content\/uploads\/2020\/05\/CA2-300x179.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbab54f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbab54f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-487ee79\" data-id=\"487ee79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b7e47b elementor-widget elementor-widget-text-editor\" data-id=\"2b7e47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Cereals belong to the monocotyledonous family, Gramineae, or grass family. The word \u2018Cereals\u2019 is derived from the word \u2018Ceres\u2019, means the Roman goddess of grain. The principal cereals are rice, wheat, maize or corn, jowar, ragi, etc.<\/span><\/p><p><span style=\"color: #000000;\">There are 40 percent components of diets of cereals in India and in other developing countries, and provide the main source of energy. The cereal group includes rice, wheat and millets such as jowar (sorghum), bajra, maize, ragi, waraga kut etc.\u00a0 Rice and Wheat constitute the staple diet of people in our country but in certain regions and in some seasons of the year, millets of various types are the staple food for many people. Millets are a rich source of certain important micro nutrients.<\/span><\/p><h3 style=\"text-align: center;\"><span style=\"color: #000000;\">WHEAT<\/span><\/h3><p><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/www.world-grain.com\/ext\/resources\/Article-Images\/2020\/02\/Wheat_Photo-cred-adobestock_E1.jpg?1582121121\" alt=\"India eyes record wheat crop | 2020-02-19 | World Grain\" \/><\/span><\/p><p><span style=\"color: #000000;\">It is primarily meant for human consumption. It is converted into flour for the production of bread and other bakery products. It is used as chapatti in India.<\/span><\/p><h4><span style=\"color: #000000;\">Uses of wheat products:<\/span><\/h4><ul><li><span style=\"color: #000000;\">Soft flour: cakes, biscuits, all pastes except puff and flaky, thickening soups and sauces, batters and coating various foods.<\/span><\/li><li><span style=\"color: #000000;\">Strong flour: bread, puff and flaky pastry and pasta<\/span><\/li><li><span style=\"color: #000000;\">Whole meal flour: whole meal bread and bread rolls<\/span><\/li><li><span style=\"color: #000000;\">Milk puddings<\/span><\/li><li><span style=\"color: #000000;\">Pasta such as macaroni, Gnocchi, noodles etc for garnishing soups, pasta and meat dishes etc.<\/span><\/li><li><span style=\"color: #000000;\">Semolina (Rawa): it is coarsely ground endosperm and its chemical composition is similar to that of white flour. It is used in the manufacture of macaroni products. It is roasted before storing to save it from insects and worms. Mostly made up of endosperm (starch).<\/span><\/li><\/ul><p><span style=\"color: #000000;\">The extraction rate and composition of refined flour (Maida) is determined by national policy and 70 to 80 percent extraction is considered normal for bread making.<\/span><\/p><p><span style=\"color: #000000;\">The quantity and quality of gluten present varies with different varieties of wheat and flour.<\/span><\/p><h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>RICE<\/strong><\/span><\/h2><p><img decoding=\"async\" src=\"https:\/\/cdn0.wideopeneats.com\/wp-content\/uploads\/2020\/01\/rice-950x535.png\" alt=\"How Rice is Grown Commercially and How to Plant it at Home\" \/><\/p><p><span style=\"color: #000000;\">Rice is also a staple food, needs a hot, wet atmosphere and is grown chiefly in India, the far East, South America, Italy and the USA.<\/span><\/p><p><span style=\"color: #000000;\"><strong>The three main types of rice are:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Long grain: A narrow, pointed grain, best suited for savoury dishes and plain boiled rice because of its firm structure, which helps to keep the rice grains separate, e.g. Basmati, Patna<\/span><\/li><li><span style=\"color: #000000;\">Medium grain: all purpose rice suitable for sweet and savoury dishes, e.g. Carolina, Arborio.<\/span><\/li><li><span style=\"color: #000000;\">Short grain: a short, rounded grain, best suited for milk puddings and sweet dishes because of its soft texture for e.g. Arborio.<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Some other types of rice include:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Brown rice: any rice that has had the outer covering removed but retains its bran and as a result is more nutritious.<\/span><\/li><li><span style=\"color: #000000;\">Whole grain rice: whole and unprocessed rice.<\/span><\/li><li><span style=\"color: #000000;\">Wild rice: it is the seed of an aquatic plant related to the rice family.<\/span><\/li><li><span style=\"color: #000000;\">Ground rice: used for milk pudding.<\/span><\/li><li><span style=\"color: #000000;\">Rice flour: used for thickening certain soups, such as cream soups etc.<\/span><\/li><li><span style=\"color: #000000;\">Rice paper: a thin edible paper produced from rice, used in the preparation of macaroons and nougat.<\/span><\/li><li><span style=\"color: #000000;\">Precooked instant rice, par boiled, ready to cook and boiled in the bad is also available.<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Rice products<\/strong><\/span><\/p><ol><li><span style=\"color: #000000;\"><strong>Rice starch<\/strong>: rice starch granules are quite small and are embedded in a portion matrix. Rice starch is used in puddings, ice-creams and custard powder. It forms a tender opaque gel.<\/span><\/li><li><span style=\"color: #000000;\"><strong>Rice bran<\/strong>: breakage of the white rice kernel during milling also results in small fragments of the endosperm becoming part of the bran fraction. It can be used for making breads, snacks, cookies, ad biscuits. It is a very rich source of dietary fiber which makes it an effective stool bulking agent.<\/span><\/li><li><span style=\"color: #000000;\"><strong>Rice bran oil:<\/strong> this oil is rich in Vitamin E which gives oxidative stability to the oil. It has a higher cholesterol lowering effect than other oils.<\/span><\/li><li><span style=\"color: #000000;\"><strong>Parched rice products:<\/strong><\/span><\/li><\/ol><ul><li><span style=\"color: #000000;\"><strong>Parched rice<\/strong> (crisp product with a grayish to brilliant white color and is sold either salted or unsalted). It is eaten as such or mixed with butter milk and then consumed.<\/span><\/li><li><span style=\"color: #000000;\"><strong>Flaked rice<\/strong>: is made from parboiled rice from which the husk is separated. It is thin and papery, and white in colour.<\/span><\/li><\/ul><h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><u>RICE COMPOSITION<\/u><\/strong><\/span><\/h2><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.researchgate.net\/profile\/Rajiv_Kangabam\/publication\/270957209\/figure\/tbl1\/AS:392075452403719@1470489480757\/Composition-of-rice-bran.png\" alt=\"Composition of rice bran | Download Table\" width=\"357\" height=\"368\" \/><\/p><h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>MILLETS<\/strong><\/span><\/h2><p><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/f\/f0\/Grain_millet%2C_early_grain_fill%2C_Tifton%2C_7-3-02.jpg\" alt=\"Millet - Wikipedia\" \/><\/span><\/p><p><span style=\"color: #000000;\">These are hardy plants, and grown in the areas where there is low rainfall and poor irrigation facilities. Apart from maize and sorghum, the mahor millet crops of India are pearl millet called bajra and finger millet known as ragi.<\/span><\/p><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">RAGI<\/span><\/h2><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/q5n9s4w6.rocketcdn.me\/wp-content\/uploads\/2015\/05\/Growing-Finger-Millets..jpg\" alt=\"Finger Millet Farming (Ragi) Information Guide | Agri Farming\" \/><\/p><p><span style=\"color: #000000;\">It is known as finger millet. Nutritionally, it is almost as good as or better than wheat or rice. The major proteins of ragi are prolamins and glutelins and they appear to be adequate in all the essential amino acids. Ragi is rich in minerals, especially calcium. It is rich in fiber. It contains B-Vitamins but is poor in B2.<\/span><\/p><p><span style=\"color: #000000;\">Parboiling of ragi helps in the quality of ragi helps in the quality of ragi dumpling by eliminating its slimy texture. Flour from puffed ragi has a good flavor and can be used in snacks and supplementary foods.<\/span><\/p><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">BAJRA<\/span><\/h2><p><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/82\/21\/49\/822149277ef0e90f99c9550bd730200a.jpg\" alt=\"Pearl millet fields. | Millet plant, Fields, Pearl millet\" \/><\/p><p><span style=\"color: #000000;\">Among millets, Bajra is the predominant crop in India. It has the same quantity of protein as wheat. It is de-husked and cooked in the same way as rice. Its flour is made into bhakri. The grain is sometimes eaten after it is parched, the product being similar to popcorn. The grain is also suitable for the preparation of malt.<\/span><\/p><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">OATS<\/span><\/h2><p><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/cdn.britannica.com\/87\/187187-050-31B10B3D\/oats-harvest.jpg\" alt=\"Oats | grain | Britannica\" \/><\/span><\/p><p><span style=\"color: #000000;\">Oats are either rolled into flakes or ground into three grades of oat meal coarse, medium and fine. Oats have the highest food value among the cereals. They contain a good proportion of protein and fat.<\/span><\/p><p><span style=\"color: #000000;\"><img decoding=\"async\" src=\"https:\/\/www.schulefood.de\/fileadmin\/_processed_\/b\/4\/csm_Haferverarbeitungsanlagen_SCHULE_21a6e87d17.jpg\" alt=\"Oats Processing Plants - SCHULE M\u00fchlenbau\" \/><\/span><\/p><h5><span style=\"color: #000000;\">Uses of Oats<\/span><\/h5><ul><li><span style=\"color: #000000;\">Rolled oats-porridge<\/span><\/li><li><span style=\"color: #000000;\">Oat meal porridge, soups, coating foods, cakes and biscuits and maggis.<\/span><\/li><\/ul><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">BARLEY<\/span><\/h2><p><img decoding=\"async\" src=\"https:\/\/profit-me.com\/wp-content\/uploads\/2019\/05\/barley.jpg\" alt=\"Barley grass Barley grass - Profit General Trading L.L.C. (PGT ...\" \/><\/p><p><span style=\"color: #000000;\">The whole grain of barley is known as oats pot or scotches barley and requires soaking overnight. Pearl barley has most of the bean and gum removed and it is thus polished.<\/span><\/p><h5><span style=\"color: #000000;\">Uses of barley<\/span><\/h5><ul><li><span style=\"color: #000000;\">These products are used for making barley water for thickening soups and certain stews.<\/span><\/li><li><span style=\"color: #000000;\">Barley when roasted, is changed into malt and as such is used in the browning and distilling of vinegar.<\/span><\/li><li><span style=\"color: #000000;\">Barley needs the same care in the storage as oats.<\/span><\/li><\/ul><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">BUCK WHEAT<\/span><\/h2><p style=\"text-align: center;\"><a href=\"https:\/\/ihmnotessite.com\/wp-content\/uploads\/2020\/05\/buck-wheat.png\"><img decoding=\"async\" class=\" wp-image-2300 aligncenter\" src=\"https:\/\/ihmnotessite.com\/wp-content\/uploads\/2020\/05\/buck-wheat-300x223.png\" alt=\"\" width=\"402\" height=\"298\" srcset=\"https:\/\/ihmnotessite.com\/wp-content\/uploads\/2020\/05\/buck-wheat-300x223.png 300w, https:\/\/ihmnotessite.com\/wp-content\/uploads\/2020\/05\/buck-wheat.png 548w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/><\/a><\/p><p><span style=\"color: #000000;\">It is the seed, of the plant bran bulk wheat. The grain is usually roasted before cooking and is also ground into strong savoury flour for pancakes and baking.<\/span><\/p><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">MAIZE<\/span><\/h2><p><img decoding=\"async\" src=\"https:\/\/www.sustainability-times.com\/wp-content\/uploads\/thumbs\/maize-prefered-37pblkn7qln96uhmqhh2io.jpg\" alt=\"Study: genetically modified maize is actually good for us\" \/><\/p><p><span style=\"color: #000000;\">Maize is also known as corn, sweet corn or corn on the cob, and besides being served as a vegetable it is processed into cornflakes and cornflour. Maize yields good oil suitable for cooking.<\/span><\/p><h5><span style=\"color: #000000;\">Products of maize<\/span><\/h5><ul><li><span style=\"color: #000000;\"><strong>De-germinated flour:<\/strong> it is used by brewers as a starch medium for the action of barley malt in the preparation of wort for the production of beer.<\/span><\/li><li><span style=\"color: #000000;\"><strong>Corn germ oil:<\/strong> the fat content of maize is 3.6 percent and the oil extracted from it, can be refined to produce a high quality vegetable oil for cooking or food use.<\/span><\/li><li><span style=\"color: #000000;\"><strong>Popcorn:<\/strong> the popping of corn is a method of starch cooking, popping can be done with or without fat.<\/span><\/li><li><span style=\"color: #000000;\"><strong>Cornflour:<\/strong> it is produced from maize and is the crushed endosperm of the grain which has the fat and the protein washed out so that it is practically pure starch. It is also used for making custard and blancmange powder, because it thickens very easily with a liquid and sets when cold into a smooth paste that cannot be made from other starches.<\/span><\/li><\/ul><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">JOWAR<\/span><\/h2><p><img decoding=\"async\" src=\"https:\/\/previews.123rf.com\/images\/lzflzf\/lzflzf1708\/lzflzf170800393\/84267224-jowar-grain-sorghum-crop-farm-under-blue-sky.jpg\" alt=\"Jowar Grain -sorghum Crop Farm Under Blue Sky Stock Photo, Picture ...\" \/><\/p><p><span style=\"color: #000000;\">It is also known as sorghum millet, is used as roti or bhakri. It is rich in carbohydrates and B-complex vitamins. It is poor in vitamin A and rich in dietary fiber. Some jowar is consumed in a parched form. Many infant foods are manufactured commercially using malted jowar.<\/span><\/p><p>\u00a0<\/p><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">TAPIOCA<\/span><\/h2><p><img decoding=\"async\" src=\"https:\/\/healthyliving.natureloc.com\/wp-content\/uploads\/2015\/07\/Tapioca-Plant-Fresh-kappa-Cassava-Tapioca-leaves-and-tuber.jpeg\" alt=\"Kappa (tapioca) cassava root health benefits,nutrition facts ...\" \/><span style=\"color: #000000;\">It is obtained from the roots of a tropical plant called cassava, whose flake (rough) and seed (fine) are available. It is used for garnishing soups and milk puddings.<\/span><\/p><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">SAGO <\/span><\/h2><p style=\"text-align: center;\"><a href=\"https:\/\/ihmnotessite.com\/wp-content\/uploads\/2020\/05\/sago.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2301 aligncenter\" src=\"https:\/\/ihmnotessite.com\/wp-content\/uploads\/2020\/05\/sago-300x242.png\" alt=\"\" width=\"308\" height=\"248\" srcset=\"https:\/\/ihmnotessite.com\/wp-content\/uploads\/2020\/05\/sago-300x242.png 300w, https:\/\/ihmnotessite.com\/wp-content\/uploads\/2020\/05\/sago.png 476w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/a><\/p><p><span style=\"color: #000000;\">It is also known as sabut dana. It is produced in small pellets from the pith of the sago palm. It is used in garnishing soups and for making milk puddings.<\/span><\/p><h2 style=\"text-align: center;\"><span style=\"color: #000000;\">ARROWROOT<\/span><\/h2><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.ebayimg.com\/images\/g\/YgIAAOSwxehXOcTl\/s-l400.jpg\" alt=\"Maranta arundinacea, West Indian arrowroot, Rhizomes Heirloom ...\" \/><\/p><p><span style=\"color: #000000;\">It is obtained from the roots of a West Indian plant called NARANTA. It is used for thickening sauces and is particularly suitable when a clear sauce is required as it becomes transparent when boiled. It is used in certain cakes and puddings. It is easily contaminated by strong smelling foods; therefore it must be stored in air tight tins.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cereals belong to the monocotyledonous family, Gramineae, or grass family. The word \u2018Cereals\u2019 is derived from the word \u2018Ceres\u2019, means the Roman goddess of grain. The principal cereals are rice, wheat, maize or corn, jowar, ragi, etc. There are 40 percent components of diets of cereals in India and in other developing countries, and provide [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":398,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-2278","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CEREALS - IHMNOTESSITE<\/title>\n<meta name=\"description\" content=\"The word \u2018Cereals\u2019 is derived from the word \u2018Ceres\u2019, means the Roman goddess of grain. 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